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Healthy weight programme appointments


How do I get an appointment?

We take referrals from GPs in south east London. Contact your GP to find out if they can refer you.

Changing or cancelling your appointment

Phone: 020 7188 2010, option 1

Please call us as soon as possible to change or cancel your appointment.

Before your appointment

Group sessions in our healthy weight programmes take place online.

You will need access to the internet and a device such as a laptop or iPad with video and microphone.

Your appointment letter will tell you how to join your video session.

During your appointment

1-year programme in south east London (tier 3)

Group sessions take place every 2 weeks throughout the year. You can choose weekday or evening groups.

Both balance and fast programmes include:

  • a review by our doctor
  • exercise led by a specialist, matched to your fitness and mobility
  • support from a psychologist
  • choice of day time and early evening group sessions
  • online support between group sessions

You have follow-up appointments at 18 and 24 months.

12-week programme in Southwark (tier 2)

You take part in weekly online group sessions for 12 weeks. You can choose weekday or evening groups.

You need to listen to a podcast introducing the weekly topic before each group session.

We will offer advice about:

  • nutrition
  • behaviour change
  • exercise

After your appointment

If you need help or advice, please contact us and leave a message for the team.