Overview

The Vital 5 is a term we use for the main ways you can stay healthier for longer. They are:

• stopping smoking (tobacco)
• safe drinking (alcohol)
• healthy weight
• healthy mind (mental health)
• blood pressure

By measuring these 5 things regularly, we can find and manage any risks to your health earlier.

If you make improvements in the 5 areas, you can stay healthier for longer.

Stopping smoking

It doesn't matter how long you've been smoking, quitting can improve your health straight away.

Free NHS stop smoking support and treatment is available, as well as medicines and vapes to ease cravings.

We offer a stop smoking service to help you. With this support, you are 3 times more likely to give up smoking than if you do it alone. We can also help you with nicotine cravings during your stays at our hospitals.

Call 020 7188 0995 or email: [email protected]

You can call the free National Smokefree Helpline (England only) and talk to a trained adviser for advice and support. Phone 0300 123 1044, 9am to 8pm Monday to Friday, and 11am to 4pm at weekends.

The South East London Integrated Care System (ICS) offers information and support about stopping smoking.

The NHS website has more information and help to quit smoking.

Alcohol

Regularly drinking more than 14 units of alcohol a week can damage your health. 1 unit of alcohol is:

• half a small glass of wine
• half a pint of regular-strength beer.

If you drink over 14 units a week, to reduce how much you drink, you can:

• spread your drinking over 3 or more days
• try to have drink-free days each week

There are more tips on the NHS website to help you drink less.

If you are pregnant or think that you might be, it's safest not to drink at all.

If you're worried about your drinking, please make an appointment with a GP. 

If you have symptoms like shaking, sweating or feeling anxious before your first drink of the day, it's important to talk to a GP before you stop drinking.

Healthy weight

Maintaining a healthy weight is important for your general health. Being overweight increases your chance of getting conditions such as:

• heart disease
• some cancers
• type 2 diabetes

Body mass index (BMI) is a starting point for discussing your weight and health, but we look at other factors too, like your:

• waist measurement
• physical activity
• overall health

To calculate your BMI, we divide your weight in kilograms (kg) by your height in metres squared. This gives a number that helps to show if you are a healthy weight.

BMI range	Weight range
18.5 to 24.9	Healthy
25 to 29.9	Overweight
30 to 39.9	Obese
40 or above	Severely obese

Muscle is heavier than fat. Very muscular people might be a healthy weight, even if their BMI is classed as obese.

Your ethnicity can also affect your chance of getting some health conditions. For example, Asian adults have a higher chance of getting health problems at BMI levels below 25.

Our weight management services can support you.

The South East London Integrated Care System (ICS) offers information and support about eating well.

The NHS website has information on eating well and moving more.

Mental health

Mental health describes your wellbeing. Like your physical health, this can be better or worse at times. Good mental health can help you to:

• feel better
• sleep better
• do the things that you want to do
• have more positive relationships with people around you

It's common for people with physical health conditions to have changes in their mood. Many people find it helpful to get extra support.

If you have a hospital appointment, we might send you a mental wellbeing assessment to complete. This checks your mood and levels of anxiety. Your doctor can share the results with you.

The NHS website has information about mental health and where you can get support.

Mind is a charity that has many self-help resources.

CALM (Campaign Against Living Miserably) offers confidential and free support anywhere in the UK through a helpline and webchat service.

NHS psychological therapies

If you live in England and are aged 18 or over, you can access NHS talking therapies services.

These include therapies such as cognitive behavioural therapy (CBT) and support with mental health problems, like anxiety and depression.

A GP can refer you, or you can refer yourself.

Blood pressure

High blood pressure is not something you can usually feel or notice. About 5 million people in the UK live with undiagnosed high blood pressure.

If you have high blood pressure, you're more likely to get coronary heart disease (when the blood vessels supplying the heart are narrowed or blocked) or have a stroke.

As a general guide:

• high blood pressure is 140/90mmHG or higher
• the ideal blood pressure is between 90/60mmHG and 120/80mmHg

We do not always know what causes high blood pressure. Some things can make you more likely to get high blood pressure, such as:

• smoking
• being overweight
• eating too much salt
• drinking too much alcohol

If we tell you that you have high blood pressure, we might recommend some lifestyle changes to help reduce it. These could include:

• losing weight
• exercising or doing more physical activity
• reducing the salt in your diet
• cutting down on alcohol
• eating a balanced and healthy diet

The NHS website has more information about the causes of high blood pressure and ways to reduce it.

The British Heart Foundation has guidance on managing your blood pressure at home.

Visit a Vital 5 kiosk

You can visit one of the Vital 5 kiosks in the Trust, where you can monitor your:

• blood pressure
• body mass index (BMI)
• weight management
• mental wellbeing
• alcohol and smoking habits

Kiosks can be found at:

• Outpatients reception, Gassiot House, St Thomas' Hospital  
• Rheumatology department, 4th floor, Tower Wing, Guy's Hospital
• Diabetes and endocrine day centre, 3rd floor, Lambeth Wing, St Thomas' Hospital 
• Dermatology department, ground floor, Bermondsey Wing, Guy's Hospital 

You can visit the South East London ICS website to find out about other vital 5 kiosks in south east London.